Featured Therapy & Support Groups

December 19, 2025

The colder months can be a time when connection and care matter most. Our therapy and support groups offer a welcoming space to build resilience, strengthen skills, and find community.

Featured Groups

Building Connections Through Playful Improv

An 8‑week in‑person group for adults that uses improvisation exercises to practice mindfulness. Participants learn to recognize and work with their inner critic, practice emotion regulation, and reinforce positive thinking patterns through creative expression. No acting experience required!

Building Connections Through Playful Improv

An 8‑week in‑person group for adults that uses improvisation exercises to practice mindfulness. Participants learn to recognize and work with their inner critic, practice emotion regulation, and reinforce positive thinking patterns through creative expression. No acting experience required!

Processing Grief Through Music

If you are experiencing loss-based grief, consider joining this in-person group that uses music and sound to help individuals process their grief in a safe and supportive setting. Music can help grieving individuals express difficult emotions and feel a sense of connection. This 12-week group is open to adults (18+) who have experienced a significant loss, whether that loss is, or is not, related to death. No prior experience with music is required to participate.

Processing Grief Through Music

If you are experiencing loss-based grief, consider joining this in-person group that uses music and sound to help individuals process their grief in a safe and supportive setting. Music can help grieving individuals express difficult emotions and feel a sense of connection. This 12-week group is open to adults (18+) who have experienced a significant loss, whether that loss is, or is not, related to death. No prior experience with music is required to participate.

Spectrum

A welcoming group for transgender and nonbinary youth to explore identity, build self-awareness, and find community. Discussions focus on empowerment, advocacy, and navigating a cisnormative world.

Spectrum

A welcoming group for transgender and nonbinary youth to explore identity, build self-awareness, and find community. Discussions focus on empowerment, advocacy, and navigating a cisnormative world.

Spectrum: Transition to Adulthood

A support and processing group for individuals who identify outside traditional gender norms. The group addresses life transitions, identity development, and emotional wellness in a safe, affirming space.

Spectrum: Transition to Adulthood

A support and processing group for individuals who identify outside traditional gender norms. The group addresses life transitions, identity development, and emotional wellness in a safe, affirming space.

Additional Group Offerings

The BHN Therapy & Support Group Directory is your go‑to resource for exploring the wide range of therapy and support group offerings available at BHN. Groups are organized into categories such as Adult Wellbeing, Youth Wellbeing, Domestic Violence Support, Parenting, Peer Support, Self‑Advocacy, and Substance Use Recovery. Filters allow you to narrow options by age group, topic, and format, making it easier than ever to find the right fit.

View the Group Directory

Referrals

To join a group or make a referral, please call 413-301-WELL (9355) or use this form.

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