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Free Webinar: Building Resiliency in Uncertain Times

BHN presents a free webinar, sending a message of hope as we navigate life amidst COVID-19. 

Millions of people across the country are facing the same worries and challenges as we navigate the COVID-19 crisis. Emotional distress, fear and anxiety can be overwhelming and it is important to be mindful of our mental health and try to focus on self-care throughout these difficult times.

Join to learn:

  • Why stress and anxiety are a normal reaction to the COVID-19 crisis
  • Strategies to help cope and handle stress during this time of heightened anxiety

Session Dates, Pre-registration is required:

Presented in Spanish:

Each webinar will be limited to 20 people to allow for a Q&A session following the presentation.