Pregnancy, Postpartum & Mental Health: Support for Moms & New Parents

Pregnancy, Postpartum & Mental Health: Support for Moms and New Parents

October 5, 2026

A mother looks stressed while sitting in bed with her baby

When you're expecting a baby or adjusting to life as a new parent, it's easy to focus on everyone else's needs. But your well-being matters, too.

Many moms experience anxiety, depression, overwhelm, exhaustion, or other emotional challenges during pregnancy and the first year after birth. In fact, about 1 in 5 women experience depression or anxiety during this time, yet many struggle in silence because they worry about being judged or feel they should be able to handle it on their own.

The transition into motherhood, or the experience of pregnancy or infant loss, can be one of the most vulnerable and isolating times in a person’s life. BHN’s Postpartum Pathways program is designed to make sure no one has to navigate that journey alone. “Through compassionate support, skill-building, resource connections, and individualized care, we help women feel seen, build a village, and know that hope, healing, and help are always within reach,” says Stascia Bannon, Program Director.

Whether you need someone to talk to, extra support during a difficult moment, or help navigating the needs of your growing family, support is available. BHN offers services for new and expecting parents at every step, from mental health and crisis support to parenting resources and early childhood services.

It's Okay to Ask for Help

Many moms feel pressure to have everything under control. Others worry they will be judged if they talk about how they're really feeling.

You may benefit from support if you're experiencing:

Anxiety, worry, or racing thoughts
Depression, sadness, or frequent crying
Irritability, anger, or mood changes
Feelings of guilt, shame, or hopelessness
Distressing or intrusive thoughts
Emotional challenges related to pregnancy, childbirth, or loss

Support for Every Step

Every family’s needs are different. That's why BHN offers a range of services for new and expecting parents.

Postpartum Pathways: Pregnancy & Postpartum Crisis Support

If you're pregnant, recently had a baby, or coping with pregnancy or infant loss and need support, the Postpartum Pathways program is here to help. Meet with a clinician in person or virtually for guidance, emotional support, crisis intervention, and connections to ongoing care and resources.

Tender Transitions Postpartum Support Group

Sometimes the most powerful thing is knowing you're not the only one feeling this way. Tender Transitions provides a supportive space for new mothers to connect, share experiences, find encouragement, and build community with others navigating the postpartum journey.

Mental Health & Wellness

Counseling, medication management, and urgent behavioral health support tailored to your needs can help you manage stress, anxiety, depression, and other mental health concerns.

Parenting & Family Support

Home-based services, parenting guidance, peer family support, and connections to community resources help parents build confidence and strengthen family well-being.

Early Childhood Services

If you have concerns about your child's development, BHN offers early intervention, developmental screenings, family coaching, and specialized support for infants and toddlers to help children learn, grow, and thrive.

Support is available at every stage of your journey. Whatever you’re facing, you don’t have to navigate it alone. BHN is here to help you and your family find the support you need.

If you or someone you know could use support, call 413-301-WELL (9355) or visit one of BHN's Community Behavioral Health Centers.