National Suicide Prevention Awareness Month takes place each September and aims to inspire communities across the country to have open discussions about mental health and suicide prevention and erase the stigma surrounding these discussions. 

Whether you're facing a difficult moment or experience, or looking to support a friend or loved one, reaching out for a conversation can make all the difference. Having a conversation, checking-in, and showing up for the people around you can save a life.

Learn the Signs

Warning signs for suicide can present differently for each person. Here are some signs to look for that could save a life: 

• Talking about wanting to die, feeling like a burden, having no reason to live 
• Giving away prized possessions 
• Putting affairs in order 
• Changes in eating or sleeping patterns 
• Feelings of hopelessness or worthlessness 
• Increased alcohol or substance use 
• Saying goodbye to friends or family 
• Losing interest in personal appearance or hygiene 
• Feelings of calm after a period of distress 
• Previous suicide attempts, which suggest future risk 
• Withdrawing from activities and outings 
• Reckless behavior 

Learn more about the warning signs for suicide.

Supporting Someone You're Concerned About

If someone you know is struggling and could use support, here are some helpful tips to support them: 

• Choose a private time and place to ask them directly. 
• Be there to listen openly, and without judgement. Listen more than speak. 
• Help connect them with support. 
• Call, text, or chat 988 
• Help them schedule any necessary appointments 
• Check back in with them and make sure they’re still doing ok 

Remember to also take care of yourself when you support others through difficult times. Don't be afraid to reach out for support if you need it as well. Read more about how to support others.

Support Resources

You don't have to face difficult moments alone, support is available. If you're concerned about a friend or loved one, please share the following resources.

Behavioral Health Network (BHN): For local support, call 413-301-WELL (9355) and asked to be matched with a member of our Crisis Team.

The 988 Suicide & Crisis Lifeline: Call, Text, or Chat 988 for free, confidential support that's available anytime. Videophone options are available for those who are Deaf, Hard of Hearing, or having Hearing Loss. 

• The 988 Suicide & Crisis Lifeline has specific support options for Veterans: Dial 988 and then press 1, or text 838255
• The 988 Support & Crisis Line also offers support in Spanish. Call 988 and press 2 to be matched with Spanish support, or text "AYUDA" to 988 to chat in Spanish. 

The Trevor Project's Suicide & Crisis Line: The Trevor Project has their own Suicide & Crisis available to support members of the LGBTQ+ community. Text "Start" to 678-678, call 1-866-488-7386, use this chat link. For Deaf & Hard of Hearing individuals, use TTY to call 1-866-803-3699. 

Trans Lifeline: Offers trans peer support to help trans people get the resources they need to survive and thrive. Call 877-565-8860. Some holidays are observed by this lifeline. 

SAMHSA National Helpline: Provides free, confidential treatment referrals and informational resources anytime. Support is available in English or in Spanish. Call 1-800-662-HELP (4357)

You Are Needed. You Are Wanted. You Are Not Alone. Support is Available.